Resources for Extreme Abuse

Becoming Yourself, by Alison Miller
This is a book written for survivors of trauma-based mind control, ritual abuse, and extreme abuse. This book is written with sensitivity to the reader, and is mindful of survivors’ triggers and programming. The author covers a wide range of topics, including working with trauma memories, as well as spiritual abuse.

Healing the Unimaginable, by Alison Miller
This is a book written for therapists whose clients are survivors of trauma-based mind control, ritual abuse, and extreme abuse. This is a thorough introduction and overview for working with a client who has experienced organized abuse and formal programming.

From the Trenches, by Wendy Hoffman and Alison Miller
This is a book of essays written by trauma-based mind control survivor Wendy Hoffman, and her therapist Alison Miller. The subject matter covered is generally more intense than in the book Becoming Yourself, but this can be very helpful for deeper layers of recovery work.

Ellen Lacter – Website
This is the website of Ellen Lacter, a psychologist who has worked extensively with survivors of mind control and extreme abuse. The site contains resources, references, and articles, including articles about indicators of abuse. Ellen Lacter has also created a Coloring Book of Healing Images, for adult survivors.

Trish Fotheringham – A Survivor Speaks Out
This is an interview of Trish Fotheringham, a survivor of ritual abuse and trauma-based mind control. In an interview of almost three hours with Dr. Ellen Lacter, Trish Fotheringham inspires hope and courage for extreme abuse survivors. She gives direction and guidance for the healing journey, not only to survivors but also to the people who help them, including psychotherapists, clergy, and loved ones.

RA Info
This is a website containing information about ritual abuse and trauma-based mind control. This website has clear and thorough definitions and explanations of important terms, as well as many articles and other resources. There are also links to websites of other extreme abuse survivors, including the writing of Jean Riseman.

Understanding Trauma and Dissociation, by Lynn Mary Karjala
This book features a recovery tool called “The Quintessential Safe Place,” which allows a survivor to install a Safe Place in their internal world. For mind control survivors, the Safe Place can be an essential tool for deprogramming. This book also covers working with inner children and various types of personalities that were created through trauma.

Safe Passage to Healing, by Chrystine Oksana
This book is written for survivors of extreme abuse, and it takes a gentle and gradual approach in describing the nature of abuse, the effects on survivors, and the process of healing and working with memories. The author writes with compassion, and with safety in mind for the survivor.

Qualities and Information Useful for a Therapist and a Client Working with Dissociative Identity Disorder (DID)
This is an article taken from an interview with Brian Moss, describing key qualities and information that are beneficial to the working relationship of a survivor and therapist.

Survivor Poem: Reasons Not to Kill Yourself
I am unable to find a working weblink to this poem. If anyone can find one and send it to me, I would appreciate it. This poem, by Mari Collings, is written for suffering survivors. It is a list of reasons to continue to live. Trigger Warning: This poem is intended to give hope to those who are suicidal. As always, please be mindful of your triggers and programming if you choose to read this poem.

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Resources for Dissociation and DID

Coping with Trauma-Related Dissociation, by S. Boon, K. Steele, O. van der Hart
This is a comprehensive book about dissociation. It is descriptive of DID, OSDD, and Complex PTSD. It includes exercises, and guidance around topics of safety, emotional regulation, and trauma processing. It can also be used in therapy or in structured group

Carolyn Spring – Website
This is a website with a variety of articles and other resources about dissociation, DID, trauma, and abuse.

Multiplicity and Me
This is the YouTube page of a trauma survivor who has DID. Their mission is to educate and inform others about DID, and to end the stigma of DID and mental health. Different alters in their system host different videos, and they have several short documentary features as well, including a simulation of their internal world.

System Speak
This is a podcast hosted by a trauma survivor with Dissociative Identity Disorder (DID). Topics include DID, dissociation, trauma, and mental health. The podcast documents the system’s healing journey, and includes interviews with many wonderful guest speakers. This website also contains a blog.

MI Healthy Mind: Dissociative Identity Disorder – An Interview
This is an interview of a person living with Dissociative Identity Disorder. She discusses her experiences of discovering that she has DID, living with this condition, working with her therapist, and her own work as a therapist.

Internal Family Systems
This is a model of psychotherapy created by Dr. Richard Schwartz. IFS operates from the viewpoint that every mind is naturally multiple, and all inner parts contain valuable and unique qualities that can be accepted, loved, and shared with the whole of self. Parts work can be done with a practitioner, or independently. There are many resources available online, including videos.

ISSTD: International Society for the Study of Trauma and Dissociation
The ISSTD is an international, non-profit professional association intending to promote effective resources and responses to trauma and dissociation. This site can also be used to search for ISSTD therapists. 

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Resources for Inner Children

Dear Little Ones, by Jade Miller
This is a book written for inner children, in language that children can understand. It helps inner children to make sense of their inner world and their outer world. It is written in a kind and soothing tone. A video version of the book is available online. There are two other books in the series: Helping Your Inner Child Heal from Family Conflict, and Talking to Your Inner Children About Wholeness.

Guided Meditations for Children
Guided meditations for children can be found online. There are many to choose from, so an inner adult might be able to help pick a suitable and non-triggering one. Meditations for deep breathing, body awareness, and inner safety can be very healing on multiple levels.

InnerActive Cards
This is a collection of interactive cards that are all illustrated to represent a variety of parts of a personality. These cards can be used in inner child communication and parts work, and they can be used alone, with others, or in therapy. They can be beneficial to both multiples and singletons.

HiHo Kids
This is a collection of videos in which children get to interview lots of different people, try new things, describe things in their own ways, debate grown-ups, and more. This is a great way for inner children to be introduced to regular society, and to lots of types of children and grown-ups. It can feel very soothing and helpful, even fun. It is also normal for traumatized inner children to feel envy toward children who were given greater safety and nurture. These feelings are more than okay to express.

Soothing Music
There is plenty of soothing, instrumental music available online. There are piano songs, guitar songs, and more.

Basithathela Abazali Bethu
This is a song sung by children to express their feelings about violence against women and children and the destruction of their families and communities. The title roughly translates to “They Took Our Parents Away.” Here is another version.

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Resources for Trauma

Trauma and Recovery, by Judith Herman
This is the one of the most well known books about trauma and the recovery process. It is helpful for both survivors and practitioners.

Not the Price of Admission, by Laura Brown
This author discusses the dynamics under which a child who is being abused must pay high prices to simply be in relationship with others. This book describes the emotional and neurobiological causes of many difficult relationship patterns, how to trust oneself, how to assess others more accurately, and how to take care of oneself emotionally, in order to experience healthy relationships as an adult in recovery.

Man’s Search for Meaning, by Viktor Frankl
This memoir is an account of severe, prolonged suffering, with a deep reflection into how a person’s outlook shapes their experience of their suffering. This book can be helpful for anyone questioning the purpose of the suffering they have undergone.

TRE: Tension and Trauma Releasing Exercises
TRE is a physical process that helps to release stress and trauma that is held in the physical body, by inducing the body’s natural ability to tremor. There are many free resources available online. This work can also be done with a practitioner.

Trauma-Informed Yoga
Trauma-informed yoga helps trauma survivors to reconnect with their bodies safely and at their own paces, to be mindful of triggers, and to deepen their connections to themselves in a setting that feels compassionate, non-judgmental, and inviting rather than commanding. Trauma-informed yoga, deep breathing, as well as extended body scans (such as through yoga nidra), can help regulate the nervous system and help the body better release stored trauma and stress.

Ortho-Bionomy
This is a body-based therapy that helps to heal physical injuries, as well as restore balance, by utilizing the body’s natural healing ability. This work is often done with a practitioner, but some resources can be found online.